Monday, September 26, 2011
Oatmeal With Cinnamon Apples
Oatmeal With Cinnamon Apples
1/3Cup Oatmeal (Old Fashioned) --- @ 100 Calories
1/3 Cup Non Fat Milk -- @ 30 Calories
A little less than 1/3 Cup Water
1 small/medium Gala Apple (Cut into small squares) -- @ 80 Calories
2-3 Tbsp of Splenda Sweetner (to taste)
1-2 tsp of Cinnamon
Cook your Oatmeal per the directions. While it is cooking cut up your apple and place the cubes in a bowl and microwave for 2.5 minutes on high - this will cook them and make them tender. Then add your Splenda and Cinnamon to the apples mix well and cook in the microwave for another 20-30 seconds on high. This should result in a nice tender apple in a tasty cinnamon sauce.
Monday, September 19, 2011
Crock Pot Cabbage Casserole
Lazy Cabbage Roll Casserole
1 green cabbage (about 1.5 lbs)
1 lb lean ground beef (I used sirloin)
1 cup long grain brown rice, uncooked
28 oz can tomato sauce, divided
1 tsp thyme
salt & pepper to taste
This will work in a 4-quart crock pot.
Cut the cabbage in half (then in quarters to cut the core out easily). Cut one half into roughly 1" pieces and break up the layers a bit as you place them in the bottom of the crock pot. If desired, salt the cabbage a bit and toss to mix.
In a mixing bowl, combine the rice, ground beef, about 1 cup of tomato sauce, thyme, salt & pepper. Press into a layer on top of the cabbage in the crock pot.
Cut the remaining half head of cabbage like the first half and salt (if desired), placing it on top of the meat/rice layer.
Top with remaining tomato sauce (try to cover all the cabbage a bit).
Cook on low 8-10 hours.
Makes 4 very generous servings.
Cal: 532
Fat: 21 g
Sodium: 1251 (without added salt)
Carbs: 58g
Fiber: 10g
Sugars: 13.5g
Protein: 31g
Tuesday, June 7, 2011
Three Bean Salad
Saturday, April 9, 2011
Macaroni (Not) and Cheese (Sort of)
I was looking over the blog this morning, when I realized that I never shared with you the recipe for what was my favorite food as a child. My mother called it "Macaroni and Cheese". Stop laughing. She did not use macaroni noodles, nor cheddar cheese. She used kluski noodles, butter, and cottage cheese.
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| Boil the noodles according to directions and drain. |
| Melt the butter in a pan in the oven at 350 degrees. Remove from the oven. Stir the drained noodles around in the butter. |
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| Pour cottage cheese over the noodles evenly. Bake at 350 degrees for 30 minutes. Serve on plates, salt and pepper (maybe even paprika and garlic salt) to taste. |
Monday, August 2, 2010
Ham Sandwich
Friday, July 9, 2010
Goose Stuffed With Sauerkraut
Roast Goose with Sauerkraut
Pecena Husa se ZelimDIRECTIONS
Remove all fat from inside goose. Rub inside with salt, pepper. Stuffing: Heat 1 tablespoon goose fat in pan. Fry onion in fat until golden brown. Wash sauerkraut. Drain. Combine sauerkraut, onion. Add pepper, caraway seeds. Bring mixture to a boil. Grate potato into sauerkraut. Cook until mixture thickens. Add wine gradually, being careful not to make stuffing too moist. Stuff goose. Skewer or sew opening. Place in roasting pan, breast side down. Roast goose at 325°. Prick skin all over. Drain fat from pan as it accumulates. Roast 3 3/4-4 1/4 hours. At 2/3 of roasting time, turn goose breast side up for remaining period. If necessary, increase temperature to 425° at end of roasting to add color and crispness to skin. When goose is tender, remove from pan. Skim fat from gravy. Serve goose, being sure to carve across breast in 1-1 1/2-inch-wide slices instead of lengthwise. Yield, 8 servings
Recipe Source: Catholic Cookbook, The by William I. Kaufman, The Citadel Press, New York, 1965Thursday, April 1, 2010
Barbequed Camel and Friends (a repost)
100 servings
½ day 2 hours prep
1 whole camel, medium size
1 whole lamb, large size
20 whole chickens, medium size
60 eggs
12 kg rice
2 kg pine nuts
2 kg almonds
1 kg pistachio nuts
110 gallons water
5 lbs black pepper
salt
Skin, trim and clean camel (once you get over the hump), lamb and chicken.
Boil until tender.
Cook rice until fluffy.
Fry nuts until brown and mix with rice.
Hard boil eggs and peel.
Stuff cooked chickens with hard boiled eggs and rice.
Stuff the cooked lamb with stuffed chickens.
Add more rice.
Stuff the camel with the stuffed lamb and add rest of rice.
Broil over large charcoal pit until brown.
Spread any remaining rice on large tray and place camel on top of rice.
Decorate with boiled eggs and nuts.
Serves a friendly crowd of 80-100.
I have never actually made this, so do let me know how it turns out.

