Wednesday, October 5, 2011

Paprika IS Good!

I was doing a little research on potassium the other day, and I noticed that Paprika is on the list of high potassium foods!  I knew paprika added color and flavor to food, but had no idea it added nutritional value!

Monday, October 3, 2011

Cottage Cheese Pancakes

I saw this recipe for pancakes on a fitness website, and decided it was one I wanted to try.    

"If you love pancakes and want a healthy high protein version, try this. 

1/2 cup oats 
1/2 cup low fat cottage cheese 
4 egg whites 
Dash of vanilla essence 
1/4 tsp nutmeg 
1/4 tsp cinnamon 

Blend contents in a food processor 
Cook as per normal pancakes 

I add berries or have them with xylitol and lemon. 
Around 300 cals and over 30 gms protein 
I've seen this recipe on here before......making sure people get this recipe to enjoy!"